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The role of epigenetics in our health

I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, because I was given it by Blogging For Books to read and review.  I went into it somewhat curious about what they would have to say.  As … Continue reading

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My adventure with an adult coloring book

So you may have heard about adult coloring books.  These books contain incredibly detailed drawings that adults or kids over 10 color in most commonly with coloring pencils, though certainly you could try your luck with crayons or other means. … Continue reading

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Brrrrrrrrr… – My thoughts on winter

  One would think that March would be the beginning of new life in nature. Bright green grass begins to spring up, buds on the trees are popping out and birds are chirping happily. We are all ready for the … Continue reading

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Eating to Feel Good = Comfort Food

I recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant.  She stated that instead of eating our typical comfort foods (macaroni and cheese or other … Continue reading

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Every Moment We Can Start Over…

By the end of January, most well-meaning people have ultimately abandoned their New Year’s resolutions.  One of the most popular resolutions to abandon is that of weight loss.  Gyms that were packed with fitness enthusiasts, wearing brand new outfits fresh … Continue reading

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