Author Archives: Jen

The role of epigenetics in our health

I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, because I was given it by Blogging For Books to read and review.  I went into it somewhat curious about what they would have to say.  As … Continue reading

FacebookTwitterPinterestLinkedInBlogger PostStumbleUponTumblrGoogle+Share
Posted in Uncategorized | Comments Off on The role of epigenetics in our health

My adventure with an adult coloring book

So you may have heard about adult coloring books.  These books contain incredibly detailed drawings that adults or kids over 10 color in most commonly with coloring pencils, though certainly you could try your luck with crayons or other means. … Continue reading

Posted in Uncategorized | Comments Off on My adventure with an adult coloring book

Eating to Feel Good = Comfort Food

I recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant.  She stated that instead of eating our typical comfort foods (macaroni and cheese or other … Continue reading

Posted in Uncategorized | Leave a comment

Every Moment We Can Start Over…

By the end of January, most well-meaning people have ultimately abandoned their New Year’s resolutions.  One of the most popular resolutions to abandon is that of weight loss.  Gyms that were packed with fitness enthusiasts, wearing brand new outfits fresh … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Abundant Splendor

Ever since the birth of my daughter a month ago, I have noticed a shift in my perspective.  It’s not about motherhood necessarily, but rather an overwhelming sense of being blessed and having abundance in my life.  Prior to the … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Comments Off on Abundant Splendor