Monthly Archives: August 2011

Healthy, satisfying meal ideas for hungry girls and guys

I don’t believe that you should consistently starve yourself if you’re eating well.  Eat when you’re hungry (unless it’s really late at night, in which case unless you can’t sleep, it’s better to tough it out).  Still, when you switch … Continue reading

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Variety is the spice of life: why trying something new in your fitness routine can be fun!

This past weekend I got to fulfill one of my lifelong dreams: to learn archery.  Fortunately I happened to marry someone who learned archery at a young age, and he also happened to have his own compound bow, that at … Continue reading

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Forced “Down Time”

I believe that everything happens for a reason.  Sometimes in our lives we are forced by forces outside ourselves to have “down time.”  This may come in the form of a lay-off, an injury, or a cold.  When we push … Continue reading

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