Eating to Feel Good = Comfort Food

photoI recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant.  She stated that instead of eating our typical comfort foods (macaroni and cheese or other heavy pastas, mashed potatoes, or whatever), that comfort food should be redefined to mean food that makes you feel good…not just temporarily.

I really like this idea, because it is right in line with what I teach in The 21 Day Chinese Medicine Cleanse.  While you *can* indulge in the plan, you choose to do so, knowing you may not feel so great.  When we have that conscious choice to feel good for a few moments, or to feel good for days/weeks/years/lifetime, and we choose to feel good overall, it becomes a self-reinforcing habit.  Sure, we will all still want to have brownies and pizza every now and then (two of my foods I love that don’t make me feel so great)…but it’s the feeling of health that keeps us on the right path.  I know for me, it’s a flat belly and a lightness of being that I feel when I’m eating on the cleanse.  So I eat like that the vast majority of the time.  When I don’t, I pay the price.  Comfort food?  Not so comforting to feel your intestines twist around or to feel massive bloating!

So let’s come up with some new comfort foods.  I’d love it if you shared them here.  Let’s get rid of tons of dairy, wheat, sugar, and other items that load us down, and instead fill our plates with healthy whole foods!!  Post below to share your recipes!

-Jen :)

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Every Moment We Can Start Over…

By the end of January, most well-meaning people have ultimately abandoned their New Year’s resolutions.  One of the most popular resolutions to abandon is that of weight loss.  Gyms that were packed with fitness enthusiasts, wearing brand new outfits fresh from the holidays, are back to normal by February.  Sad, but true.  Why is this?

In Chinese Medicine, the Liver is responsible for springing those ideas into action, but also for the follow through.  If your energy is stagnant and stuck, it’s harder to follow through.  Ironically, by exercising, you move that stagnant Liver energy.  If these people had only stuck with it a little longer, maybe it would become a habit!  I digress, however, because the other thing that usually works against us is either a self-induced perfectionism or the “magic bullet” syndrome.  Some people quit because they aren’t achieving their goals perfectly; if they binge on ice cream, they may as well quit, because they’ve “messed it up.”  These people are more in the perfectionist category.  Others quit because changes don’t happen fast enough for them.  They haven’t lost 10 lbs in 2 weeks and therefore I may as well give up because it “doesn’t work.”  These people went into their resolutions with a “magic bullet” type mentality.  If it doesn’t work fast and with little effort on their part, they claim it isn’t effective.

I’m here to turn both ideas upside down and state that every moment we can start overAs I tell people in The 21 Day Chinese Medicine Cleanse, every meal or snack is a chance to start over.  Every day or decision point (“do I go to the gym or do I watch tv?”) is a chance to start over.  The past is the past.  Now is now.  Choose what will serve you as you move forward.  Who cares if you just ate a pint of ice cream by yourself?  Now it’s done and you can start over.  So you didn’t go to the gym for 2 months and you’re just throwing money out the door at them?  Decide to go today, even for just a few minutes.  Or resolve to quit the membership and walk with your partner around your neighborhood every day if it’s not working to keep the gym membership.  Do you tend to get angry?  In this moment you can resolve to go scream into a pillow or beat your bed with a whiffle ball bat, as one of my colleagues recommends to her patients.

The point is, whatever your resolution is, whatever your goals are, to know that every moment is a new opportunity and you can choose to follow the path that aligns with your goals.  Leave self-judgment behind.  Weigh your options and choose consciously.  You are worth it.  Now move forward with the freedom of forgiveness, and go chase those goals down!!  And if one of them is weight loss or feeling better, then I’d love for you to join me on The 21 Day Chinese Medicine Cleanse.  Now is the start.

In health,

Jen :)

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Abundant Splendor

ivy 2Ever since the birth of my daughter a month ago, I have noticed a shift in my perspective.  It’s not about motherhood necessarily, but rather an overwhelming sense of being blessed and having abundance in my life.  Prior to the baby being born, or even us planning to have a baby, the question of money and whether or not we could afford to have a baby was quite present.  I wasn’t sure how we would make it work.  While we ran numbers and figured out what it would take on our end, we got very clear about what was important and what wasn’t to us: what were unnecessary expenses, where I was being too indulgent with my acupuncture patients, where we could charge more money for services we provided, or where we could cut some hours on the road.

With this clarity, an amazing thing happened.  Money started pouring in from all over the place.  We talked about my husband’s need for a new computer, and the next day his parents gave us a check that would cover that expense, just out of the blue without knowing about that need.  I started getting many phone calls from new patients wanting to start acupuncture treatments or get a feng shui consultation.  Delayed payments that had been billed began to arrive.  Coupons and rewards for free or discounted baby items and other things poured into my email inbox.  I was able to find ridiculously great deals on things we needed, used on Craigslist.  It goes on and on, and continues to go on.

In acupuncture, we have names for the 365+ acupuncture points located on the body.  One of the names of the points is Abundant Splendor.  It has always been one of my favorite points.  Each point has a “spirit” that goes along with it, and as you may be able to imagine, Abundant Splendor is all about the abundance of life, and realizing what you have to be grateful for.  It’s the Thanksgiving cornucopia in a single point.

When my baby arrived, it was like everything fell into place (albeit a seriously sleep-deprived place…), and the mentality of abundance was just THERE.  Abundance without fear of instability.  Fear was replaced by an unshakable faith.  Maybe not even faith so much as truly being able to see all the gifts that I have been given, rather than mentally check them off some sort of gratitude list I’d create to do my best to stop myself from freaking out about whatever was stressing me at the time.  It is easy to get caught up in the day to day goings on, to get concerned about finances, to worry about a multitude of things.  What is more challenging is to admit that life is pretty great most of the time, and just live into that.  Live as if everything you already want is happening, now.  What is even more challenging beyond that, is that when things happen that you may be in the practice of labeling as “negative” or “bad”…for example, if a patient cancels an appointment, in my case…is letting that go, and continuing to believe that your life is abundant and that good will continue to come your way.

So ask yourself, are you living in abundance?  Living as though life is excellent, or living as though life could be better “only if”…?  Say things never change from your current state.  Is this enough or will you always want for what you don’t have?  Being gracious in the now allows for less suffering.  Why not live with more ease in your life?
- Jen :)

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What can you let go?

In Chinese Medicine, the season of Fall is the time of letting go.  Just like the trees let go of the leaves they no longer need, in order to create space for the new leaves to come, we too must let go of the things in our lives that no longer serve us, in order to create future opportunities.

Consider what you may be able to let go of this season.  Is it a particular way of being, a bad habit, or a relationship that isn’t mutually satisfying?  Do you need to go through your home and get rid of physical items that you no longer use or love?  Do you need to let go of a certain fear that is holding you back from living the life you want?

Remove the “debris” from your life, and make space for exciting new possibilities.  Connect with us on Facebook or Twitter to share what you are letting go of this season!

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WFD?

I’ve seen this shorthand phrase over and over in my Facebook group for other moms-to-be, and it stands for “what’s for dinner?” Well, not only do starving pregnant women want to know and be inspired, but many people find themselves asking that question every night.

Instead of making another call to the local takeout place or going to a drive through, take some time to enjoy the fruits (and veggies) of this late summer season. At no time of the year are fruits and veggies more plentiful than right now.

Get inspired to integrate more whole foods into your diet with these yummy summertime ideas:

GRILLED FRUITS:
* Grilled Nectarines or Peaches drizzled with a little local honey and chopped nuts (hazelnuts, walnuts, or almonds would be great!)

* Grilled pineapple spears with lime zest (and a little rum if you’re feeling festive!!)

* Grilled honeydew and watermelon slices

SNACKS & MAIN COURSES:

* gluten free bread with chevre goat cheese, sliced organic tomatoes, and a few baby lettuce leaves (a little salt and pepper are optional, or even a drizzle of olive oil)

* kale salad with olive oil (massage oil into leaves to soften), fresh lemon juice, and salt and pepper

* roasted halved cherry or grape tomatoes with olive oil, salt, pepper, and oregano and thyme (great on their own or in a salad!)

* pork tenderloin cooked with fresh apricots

* soup (who said soup was just for the fall and winter??)- fire roasted tomato soup, veggie soups, or even chili is great!

* sauteed zucchini and squash with onions, olive oil, salt and pepper

* eggplant, kale, and mushrooms sauteed with harissa

I could go on and on. Every winter I know I dream of the bounty of fruits and veggies that we have at this time of the year, so make sure not to waste it!

Do you have any good ideas or recipes? Share them with me on Facebook or Twitter!

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